Our mamma knows the world is troubled right now. She seeks solace in hunkering down with us at home during this global pandemic. She is very fortunate to work-from-home and be safe during the current state of our country. She is well-aware that not everyone is able to work-from-home, she talks to us all the time about how blessed she feels, and how she is in a constant state of prayer for people unemployed or people employed who have to be in the public and work in these trying conditions.
Throughout the years, mamma has learned optimism and is constantly displaying joy. She jokes that she was born with a joy filled heart, but her life has not been free of negativity. Can anyone really say their life hasn't had their share of troubles?
She is often asked how she can maintain such a joyful outlook in deep times of trouble, we have heard her explain many times that it is a choice. Some days are harder than others to display authentically happiness. Being happy doesn't mean there isn't pain or negativity faced - sometimes on the daily.
For anyone wanting to hone in on optimism and happiness, and if you are needing a book recommendation for the winter, check out Flourish by Dr Martin Seligman.
Dr Seligman uses the acronym “PERMA” to explain the five elements essential to lasting contentment:- Positive Emotion - can't we all strive to own this?!
- Engagement - getting busy in a project, a book, helps us be engaged.
- Relationships - research suggests those of us in meaningful and positive relationships are happier than those who aren't.
- Meaning - what matters most to you? Is it a cause for your community? What gives your life meaning?
- Accomplishment/Achievement - consistent intention to achieve gives life significance and satisfaction. What are you striving for to be better each day of your life?
